Threshold

Field Test: 20 min + Sweet Spot

  • Cycling
  • 2h 0mTime
  • 159Stress
  • 0.89Intensity
  • 25Popularity

About this workout

This workout combines a field test with a sweet spot segment, pushing your limits with hard efforts at 175% FTP that simulate the intensity of a ramp test. Perfect for honing your sustainable power for group rides and time trials, this session challenges you while building the threshold capacity you need for those decisive race kicks.

MFJ_Atsushi

Workout structure

  • Warmup 10 min @ 60% (60w) 90-100 rpm
  • 3X
    • Cadence 1 min @ 68% (68w) 120 rpm
    • Rest 1 min @ 50% (50w)
  • Active 10 min @ 70% (70w)
  • Active 3 min @ 85% (85w)
  • Active 1 min @ 92% (92w)
  • Active 1 min @ 100% (100w)
  • Active 2 min @ 50% (50w)
  • 2X
    • Active 30 sec @ 175% (175w)
    • Rest 30 sec @ 50% (50w)
  • Active 2 min @ 50% (50w)
  • Active 20 min @ 105% (105w)
  • Rest 5 min @ 50% (50w)
  • SST 50 min @ 93% (93w)
  • Cool Down 8 min @ 50% (50w)