Field Test 0

• Cycling
• 55mTime
• 68Stress
• 0.86Intensity
• 35Popularity

About this workout

This Field Test is your go-to for determining your functional threshold power, featuring a punishing main set of 2 × 60 seconds at 111% FTP to push your limits. Ideal for cyclists preparing for a ramp test or CTS test, it sharpens your top-end power while providing crucial data for dialing in your training.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 1 min @ 111% (111w)
• 1 min @ 45% (45w)
• 1 min @ 111% (111w)
• 4 min @ 50% (50w)
• 8 min @ 111% (111w)
• 10 min @ 45% (45w)
• 8 min @ 111% (111w)
• 12 min @ 45% (45w)