Anaerobic

fhi 3s 9r 125%

  • Cycling
  • 56mTime
  • 97Stress
  • 1.02Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout, featuring three sets of nine 60-second efforts at 125% FTP, is designed to build your sprinting power and lactate tolerance. Perfect for closing gaps in group rides or delivering that top-end punch during race kicks, it pushes your limits while preparing you for those critical moments when the pace gets savage.

federicohi

Workout structure

  • 3 min @ 60% (60w)
  • 9X
    • 1 min @ 125% (125w)
    • Rest 45 sec @ 60% (60w)
  • 3 min @ 60% (60w)
  • 9X
    • 1 min @ 125% (125w)
    • Rest 45 sec @ 60% (60w)
  • 3 min @ 60% (60w)
  • 9X
    • 1 min @ 125% (125w)
    • Rest 45 sec @ 60% (60w)