FFT - VO2max Intervals

• Cycling
• 1hTime
• 93Stress
• 0.96Intensity
• 15Popularity

About this workout

The FFT VO2max Intervals feature intense 3-minute efforts at 120% FTP, designed to push your aerobic ceiling while simulating the demands of a tough race or climb. This workout is a fantastic way to ramp up your fitness for those moments when you need that extra punch to stay in the lead group or respond to aggressive attacks.

Workout structure

• 8 min @ 25-75% (25-75w)
• 8X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 60% (60w)
• 4 min @ 60-20% (60-20w)