FFT - Seiler 4x8 Intervals

• Cycling
• 1hTime
• 106Stress
• 1.03Intensity
• 31Popularity

About this workout

Eight 4-minute VO2 efforts at 120% FTP with 2-minute dips. Seiler-style work that raises your aerobic engine.

Workout structure

• 8 min @ 50-75% (50-75w)
• 8X
  • 4 min @ 120% (120w)
  • Rest 2 min @ 60% (60w)
• 4 min @ 60-50% (60-50w)