VO2Max

FFT #9 Seiler 8x4m@120%

  • Cycling
  • 57mTime
  • 103Stress
  • 1.04Intensity
  • 95Popularity

About this workout

This Seiler 8x4m workout pushes your limits with 4-minute intervals at 120% FTP, perfect for developing your aerobic ceiling and boosting your performance for those steep climbs or intense race efforts. It's a classic choice for serious cyclists looking to elevate their VO2 max and tackle group rides with renewed vigor.

dwilli

Workout structure

  • Warm-Up 4 min @ 60-90% (60-90w)
  • Active 1 min @ 55% (55w)
  • 8X
    • Active 4 min @ 120% (120w)
    • Rest 2 min @ 55% (55w)
  • Active 4 min @ 65% (65w)