Anaerobic

FFT #8 Larsen#3 8x2.5@130%

  • Cycling
  • 45mTime
  • 84Stress
  • 1.06Intensity
  • 35Popularity

About this workout

This brutal workout features 8 efforts of 3 minutes at 130% FTP with short recoveries, perfect for building the kick to close gaps and developing top-end punch. Ideal for race day scenarios or when you need to power through group ride surges, it's an anaerobic staple that will test your limits.

dwilli

Workout structure

  • Warm-Up 4 min @ 60-90% (60-90w)
  • Active 1 min @ 55% (55w)
  • 8X
    • Active 2:30 min @ 130% (130w)
    • Rest 2 min @ 55% (55w)
  • Active 4 min @ 65% (65w)