Anaerobic

FFT #7 Tabata 4x6[20s|10s] @150%

  • Cycling
  • 27mTime
  • 44Stress
  • 0.98Intensity
  • 100Popularity

About this workout

This brutal Tabata workout cranks up the intensity with 4 sets of 6 × 20-second efforts at 150% FTP, pushing your anaerobic capacity to the limit. Perfect for developing the kick needed to close gaps in a race or to unleash a raw sprint during decisive moments, this session is a must for those looking to build savage power.

dwilli

Workout structure

  • Warm-Up 4 min @ 60-90% (60-90w)
  • Active 1 min @ 55% (55w)
  • 6X
    • Active 20 sec @ 150% (150w)
    • Rest 10 sec @ 55% (55w)
  • Active 2 min @ 55% (55w)
  • 6X
    • Active 20 sec @ 150% (150w)
    • Rest 10 sec @ 55% (55w)
  • Active 2 min @ 55% (55w)
  • 6X
    • Active 20 sec @ 150% (150w)
    • Rest 10 sec @ 55% (55w)
  • Active 2 min @ 55% (55w)
  • 6X
    • Active 20 sec @ 150% (150w)
    • Rest 10 sec @ 55% (55w)
  • Active 4 min @ 65% (65w)