FFT #6 5x5x5m@115%

• Cycling
• 59mTime
• 88Stress
• 0.95Intensity
• 30Popularity

About this workout

This intense workout features 5 intervals of 5 minutes at 115% FTP, designed to push your aerobic ceiling and enhance your capacity for those tough climbs or race kicks. Perfect for building the stamina and power needed to excel in time trials and competitive group rides, this session is a must for any serious cyclist looking to elevate their performance.

Workout structure

• Warm-Up 4 min @ 60-90% (60-90w)
• Active 1 min @ 55% (55w)
• 5X
  • Active 5 min @ 115% (115w)
  • Rest 5 min @ 55% (55w)
• Active 4 min @ 65% (65w)