Anaerobic

FFT #3 Sprint (Windgate) 12x30s@160%

  • Cycling
  • 39mTime
  • 55Stress
  • 0.92Intensity
  • 60Popularity

About this workout

This hard-hitting workout features 12×30 seconds at 160% FTP, designed to build your raw sprinting power and lactate tolerance, making it perfect for closing gaps during a race or launching a breakaway. Incorporate this brutal session to enhance your anaerobic capacity and add a punch to your sprinting for group rides or critical race moments.

dwilli

Workout structure

  • Warm-Up 4 min @ 60-90% (60-90w)
  • Active 1 min @ 55% (55w)
  • 12X
    • Active 30 sec @ 160% (160w)
    • Rest 2 min @ 55% (55w)
  • Active 4 min @ 65% (65w)