FFT #2 VO2 Max 8x3m@120%

• Cycling
• 57mTime
• 91Stress
• 0.98Intensity
• 76Popularity

About this workout

This workout features 8 bouts of 3 minutes at 120% FTP, designed to push your VO2 max to the limit, perfect for developing your aerobic ceiling when the road tilts up or you're chasing the front in a race. It’s a challenging staple for any cyclist looking to boost endurance and power, reminiscent of the classic Norwegian 4x4 intervals.

Workout structure

• Warm-Up 4 min @ 60-90% (60-90w)
• Active 1 min @ 55% (55w)
• 8X
  • Active 3 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• Active 4 min @ 65% (65w)