Recovery

FFC_MEF_S1 a S7 Vendredi Efficacité Pédalage

Cycling
1h 1mTime
34Stress
0.58Intensity
30Popularity

About this workout

This steady recovery session is the perfect way to turn the legs over and flush out yesterday's efforts without putting in too much strain. It's an essential part of your week to ensure you're ready for tomorrow's harder workouts or group rides.

Sergio

Workout structure

1 min @ 40% (40w)
1 min @ 45% (45w)
1 min @ 50% (50w)
1 min @ 55% (55w)
1 min @ 60% (60w)
1 min @ 65% (65w)
1 min @ 70% (70w)
1 min @ 90% (90w)
2 min @ 40% (40w)
1 min @ 95% (95w)
2 min @ 40% (40w)
1 min @ 100% (100w)
2 min @ 40% (40w)
30 sec @ 58% (58w)
30 sec @ 60% (60w)
30 sec @ 61% (61w)
30 sec @ 58% (58w)
30 sec @ 60% (60w)
30 sec @ 62% (62w)
30 sec @ 60% (60w)
30 sec @ 58% (58w)
30 sec @ 60% (60w)
30 sec @ 62% (62w)
5 min @ 55% (55w)
30 sec @ 60% (60w)
30 sec @ 62% (62w)
30 sec @ 58% (58w)
30 sec @ 56% (56w)
30 sec @ 60% (60w)
30 sec @ 62% (62w)
30 sec @ 58% (58w)
30 sec @ 60% (60w)
30 sec @ 62% (62w)
30 sec @ 60% (60w)
5 min @ 55% (55w)
30 sec @ 60% (60w)
30 sec @ 58% (58w)
30 sec @ 62% (62w)
30 sec @ 60% (60w)
30 sec @ 58% (58w)
30 sec @ 62% (62w)
30 sec @ 60% (60w)
30 sec @ 58% (58w)
30 sec @ 61% (61w)
30 sec @ 60% (60w)
5 min @ 55% (55w)
5 min @ 50% (50w)
5 min @ 45% (45w)
5 min @ 40% (40w)