Endurance

FESTIVE500 - 100KM

  • Cycling
  • 2h 40mTime
  • 134Stress
  • 0.71Intensity
  • 41Popularity

About this workout

This steady endurance ride is your key to building a solid aerobic engine, perfect for those long weekend adventures or base-building during the off-season. A classic choice for cyclists looking to log miles without the intensity, it’s an essential workout that pays off in the long run.

Superfullet

Workout structure

  • 5 min @ 57% (57w) 90 rpm
  • 150 min @ 71% (71w) 90 rpm
  • 5 min @ 57% (57w) 90 rpm