FERRITE SHORT

• Cycling
• 52mTime
• 39Stress
• 0.67Intensity
• 35Popularity

About this workout

FERRITE SHORT packs a punch with short, brutal efforts that build your kick to close gaps and enhance raw sprinting power. Perfect for those mid-week SST sessions when you need an intense boost without the time commitment.

Workout structure

• 5 min @ 46% (46w)
• 2 min @ 60% (60w)
• 1 min @ 74% (74w)
• 12 sec @ 139% (139w)
• 36 sec @ 37% (37w)
• 12 sec @ 139% (139w)
• 1 min @ 33% (33w)
• 2X
  • 48 sec @ 37-69% (37-69w)
  • 4 min @ 69% (69w)
  • 12 sec @ 185% (185w)
• 36 sec @ 32-69% (32-69w)
• 4 min @ 69% (69w)
• 12 sec @ 185% (185w)
• 3 min @ 37% (37w)
• 2X
  • 48 sec @ 37-69% (37-69w)
  • 4 min @ 69% (69w)
  • 12 sec @ 185% (185w)
• 36 sec @ 32-69% (32-69w)
• 4 min @ 69% (69w)
• 12 sec @ 185% (185w)
• 3 min @ 37% (37w)
• 6:24 min @ 28% (28w)