Ferrari - low cadence

• Cycling
• 52mTime
• 57Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features low cadence tempo intervals, pushing your legs to sustain effort at 85.9% FTP through three sets of 4 × 2 minutes, perfect for building the aerobic durability needed for longer climbs or group rides. A classic SST low session, it strikes a balance between intensity and endurance to help you ride strong without overcooking.

Workout structure

• 1 min @ 61% (61w)
• 4X
  • 2 min @ 86% (86w) 55 rpm
  • 1 min @ 86% (86w) 95 rpm
• 5 min @ 61% (61w) 85 rpm
• 4X
  • 2 min @ 86% (86w) 55 rpm
  • 1 min @ 86% (86w) 95 rpm
• 5 min @ 61% (61w) 85 rpm
• 4X
  • 2 min @ 86% (86w) 55 rpm
  • 1 min @ 86% (86w) 95 rpm
• 5 min @ 61% (61w) 85 rpm