Fellrnr's Classic Tabata 3

• Cycling
• 23mTime
• 42Stress
• 1.16Intensity
• 105Popularity

About this workout

Fellrnr's Classic Tabata 3 is a gnarly anaerobic workout that pushes your sprinting power and lactate tolerance to the limit with 8 brutal efforts at 170% FTP. Perfect for building the kick to close gaps or launching race-winning attacks, this session delivers fast gains in raw speed and top-end punch.

Workout structure

• 10 min @ 50% (50w)
• 8X
  • 20 sec @ 170% (170w)
  • 10 sec @ 25% (25w)
• 10 min @ 50% (50w)