threshold

Fellrnr HIITSIx100 Billat-2000

  • Cycling
  • 22mTime
  • 12Stress
  • 0.76Intensity
  • 511Popularity

About this workout

Get ready to push your limits with the Billat intervals in this threshold workout, featuring 8×30 seconds at 100% FTP to test your sustained power. Perfect for improving your performance in time trials and group rides, this session builds the necessary kick to maintain and defend your FTP under pressure.

Fellrnr

Workout structure

  • 1 min @ 50% (50w)
  • 15 sec @ 60% (60w)
  • 1 min @ 50% (50w)
  • 15 sec @ 65% (65w)
  • 1 min @ 50% (50w)
  • 15 sec @ 70% (70w)
  • 1 min @ 50% (50w)
  • 15 sec @ 75% (75w)
  • 3X
    • 1 min @ 50% (50w)
    • 15 sec @ 80% (80w)
  • 1 min @ 50% (50w)
  • 8X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)