Endurance

Feel Like Makin' Bike

  • Cycling
  • 1h 30mTime
  • 45Stress
  • 0.55Intensity
  • 190Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long weekend rides or when you need to stretch out your climbing legs. While it may feel easy, these 90 minutes are indispensable for laying the foundation for more intense efforts down the road.

Dimitri

Workout structure

  • 9X
    • Active 5 min @ 43-64% (43-64w)
    • Active 5 min @ 64-43% (64-43w)