FEBBRAIO 2021 CARDIO 1

• Cycling
• 1hTime
• 80Stress
• 0.89Intensity
• 35Popularity

About this workout

This workout features a punishing main set of 2 × 3 min at 105% FTP, ideal for building the kick to close gaps and enhancing your raw sprinting power. A must-do for those looking to boost their anaerobic capacity and tackle race kicks or breakaways with confidence.

Workout structure

• 3 min @ 55% (55w) 90 rpm
• 3 min @ 75% (75w) 90 rpm
• 3X
  • 20 sec @ 90% (90w) 105 rpm
  • 20 sec @ 90% (90w) 90 rpm
• 1 min @ 55% (55w)
• 3X
  • 20 sec @ 90% (90w) 105 rpm
  • 20 sec @ 90% (90w) 90 rpm
• 1 min @ 55% (55w)
• 1 min @ 105% (105w) 100 rpm
• 2X
  • 3 min @ 105% (105w) 90 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 3 min @ 105% (105w) 90 rpm
  • 3 min @ 55% (55w)
• 3 min @ 105% (105w) 90 rpm
• 2 min @ 55% (55w) 90 rpm
• 3 min @ 105% (105w) 90 rpm
• 4 min @ 55% (55w)
• 4X
  • 15 sec @ 150% (150w)
  • 45 sec @ 90% (90w) 90 rpm
• 3 min @ 55% (55w) 90 rpm
• 4X
  • 15 sec @ 150% (150w)
  • 45 sec @ 90% (90w) 90 rpm
• 2 min @ 55% (55w)