Endurance

Feb Week 2 - Recovery Ride 1 Hr

  • Cycling
  • 1hTime
  • 40Stress
  • 0.63Intensity
  • 130Popularity

About this workout

This steady endurance ride is perfect for clearing out the legs after a tough week, allowing you to recover while still building your aerobic engine. It's a classic mid-week staple that sets you up nicely for tomorrow’s harder efforts.

Innocentipac

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2X
    • 3 min @ 50% (50w)
    • 3 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 2X
    • 3 min @ 65% (65w)
    • 2 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 5 min @ 60-40% (60-40w)