Feb Week 2 - Recovery Ride 1 Hr
February Week 2 - Recovery Ride 1 hr
- Author: Innocentipac
- Sport: bike
- Duration: 60 min
- Dominant zone: Endurance
- Intensity: 0.63
- Created: 2020-02-15T17:41:30.399Z
- Updated: 2026-04-22T10:42:27.709Z
Structure
- 3 min @ 50% (50w)
- 3 min @ 60% (60w)
- 2X
- 3 min @ 50% (50w)
- 3 min @ 70% (70w)
- 2 min @ 60% (60w)
- 1 min @ 70% (70w)
- 3 min @ 60% (60w)
- 1 min @ 70% (70w)
- 2X
- 3 min @ 65% (65w)
- 2 min @ 70% (70w)
- 3 min @ 65% (65w)
- 2 min @ 60% (60w)
- 1 min @ 70% (70w)
- 3 min @ 60% (60w)
- 1 min @ 55% (55w)
- 3 min @ 65% (65w)
- 2 min @ 60% (60w)
- 3 min @ 75% (75w)
- 2 min @ 60% (60w)
- 5 min @ 60-40% (60-40w)