Feb 6th bike

• Cycling
• 50mTime
• 39Stress
• 0.69Intensity
• 25Popularity

About this workout

This intense VO2 max workout features two sets of 10 x 30 seconds at 100% FTP, perfect for pushing your limits and developing the capacity needed for those steep climbs and race kicks. It's a must-do for boosting your aerobic ceiling and ensuring you can hang on during tough group rides.

Workout structure

• 10 min @ 40% (40w)
• 10X
  • 30 sec @ 100-120% (100-120w)
  • Rest 30 sec @ 40% (40w)
• 10 min @ 60% (60w)
• 10X
  • 30 sec @ 100-120% (100-120w)
  • Rest 30 sec @ 40% (40w)
• 10 min @ 40% (40w)