Feb -6 Get that Lactic
- Cycling
- 1h 3mTime
- 61Stress
- 0.76Intensity
- 15Popularity
About this workout
This tough session, featuring 12 hard 30-second efforts at 105% FTP, will push your lactate tolerance and refine your ability to sustain high power during key moments in races or critical group ride surges. Perfect for building the kick needed to close gaps and maintain your edge when it counts.
Workout structure
- Active 20 sec @ 45% (45w)
- Active 20 sec @ 48% (48w)
- Active 20 sec @ 50% (50w)
- Active 20 sec @ 53% (53w)
- Active 20 sec @ 55% (55w)
- Active 20 sec @ 58% (58w)
- Active 20 sec @ 60% (60w)
- Active 20 sec @ 63% (63w)
- Active 20 sec @ 65% (65w)
- Active 4 min @ 65% (65w)
- Active 20 sec @ 65% (65w)
- Active 20 sec @ 67% (67w)
- Active 20 sec @ 69% (69w)
- Active 20 sec @ 71% (71w)
- Active 20 sec @ 73% (73w)
- Active 20 sec @ 74% (74w)
- Active 20 sec @ 76% (76w)
- Active 20 sec @ 78% (78w)
- Active 20 sec @ 80% (80w)
- Active 8 min @ 78% (78w) 88 rpm
- 12X
- Active 30 sec @ 105% (105w)
- Rest 30 sec @ 58% (58w)
- Active 5 min @ 55% (55w)
- Active 10 min @ 75% (75w)
- Active 5 min @ 55% (55w)
- Active 8 min @ 90% (90w)
- Active 5 min @ 55% (55w)