Threshold

Feb 5, 5X(8min 95%)

  • Cycling
  • 1h 21mTime
  • 90Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This workout features four tough 8-minute intervals at 95% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's a classic threshold session that pushes your limits while developing your FTP, making it an essential part of any serious cyclist's training plan.

ploebach

Workout structure

  • 15 min @ 50-60% (50-60w)
  • 4X
    • 8 min @ 95% (95w)
    • 4 min @ 55% (55w)
  • 8 min @ 95% (95w)
  • 10 min @ 60-50% (60-50w)