tempo

Feb 26 2017

  • Cycling
  • 1h 17mTime
  • 63Stress
  • 0.71Intensity
  • 25Popularity

About this workout

This tempo workout features a solid main set of 10 intervals at 90% FTP, designed to build your aerobic durability while keeping fatigue in check. Perfect for maintaining endurance during mid-week rides or extending your stamina for longer climbs.

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Workout structure

  • 5X
    • 4 min @ 60% (60w)
    • 1 min @ 45% (45w)
  • 5 min @ 60% (60w)
  • 10X
    • 1:30 min @ 90% (90w)
    • 45 sec @ 45% (45w)
  • 5 min @ 60% (60w)
  • 5X
    • 1 min @ 100% (100w)
    • 1 min @ 45% (45w)
  • 5 min @ 45% (45w)
  • 5 min @ 40% (40w)