tempo

Feb 19 2017

  • Cycling
  • 50mTime
  • 44Stress
  • 0.73Intensity
  • 91Popularity

About this workout

This tempo workout focuses on sustained efforts with 5 sets of 2 minutes at 90% FTP, ideal for building aerobic durability and endurance. It's a perfect mid-week staple to keep your legs strong and ready for climbing or those long group rides.

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Workout structure

  • 3 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 3X
    • 3 min @ 70% (70w)
    • 2 min @ 90% (90w)
  • 3 min @ 60% (60w)
  • 2X
    • 3 min @ 70% (70w)
    • 2 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 5 min @ 45% (45w)