feb 10

• Cycling
• 57mTime
• 61Stress
• 0.80Intensity
• 20Popularity

About this workout

This steady threshold session is a bread-and-butter workout that prepares you for the sustained efforts required during weekly group rides and time trials. Perfect for building your FTP, this 57-minute effort will help you maintain power when it counts, whether you're holding your position in a race or pushing through tough intervals.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 3 min @ 75% (75w)
• 2 min @ 55% (55w)
• 5 min @ 100% (100w)
• 2 min @ 55% (55w)
• 6 min @ 95% (95w)
• 2 min @ 55% (55w)
• 7 min @ 92% (92w)
• 2 min @ 55% (55w)
• 8 min @ 90% (90w)
• 10 min @ 50% (50w)