Feb 1 45min Tempo

• Cycling
• 45mTime
• 38Stress
• 0.71Intensity
• 117Popularity

About this workout

This steady endurance session lasts 45 minutes, focusing on building your aerobic engine with a classic approach to grundlagenausdauer 1. Ideal for mid-week rides or as a foundation for longer climbs, it ensures you maintain a solid pace without overexerting.

Workout structure

• Warm-Up 5 min @ 25-75% (25-75w)
• Rest 2 min @ 75% (75w)
• 1 min @ 55% (55w)
• 5X
  • 5 min @ 75% (75w)
  • Rest 1 min @ 55% (55w)
• 5 min @ 75% (75w)
• 2 min @ 55% (55w)