Threshold

FDF WEEK 2 Zone 4 Intervals

  • Cycling
  • 30mTime
  • 31Stress
  • 0.79Intensity
  • 125Popularity

About this workout

Push your limits with these threshold intervals, featuring 10×60 sec at 105% FTP, perfect for sharpening your race pace and sustaining those hard efforts in group rides. This classic workout builds the endurance and power essential for closing gaps and holding your own during intense moments in your next event.

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Workout structure

  • Warm-Up 5 min @ 27-65% (27-65w)
  • 1 min @ 105% (105w)
  • Cooldown 1 min @ 27% (27w)
  • 10X
    • 1 min @ 105% (105w)
    • 1 min @ 27% (27w)
  • 1 min @ 105% (105w)
  • 2 min @ 27% (27w)