FDF Week 2 Zone 2

• Cycling
• 30mTime
• 20Stress
• 0.63Intensity
• 15Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 30 minutes in Zone 2, perfect for those mid-week group rides or long, cruisy days in the saddle. Incorporating this mywhoosh zone 2 workout into your routine will help you develop the foundational fitness needed for tougher efforts ahead.

Workout structure

• 5 min @ 27-65% (27-65w)
• 5X
  • 5 min @ 65% (65w)