Threshold

FCE VTE 32

  • Cycling
  • 56mTime
  • 63Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This workout features a classic threshold main set, pushing your limits with sustained efforts at 100% FTP to simulate the pace you'll need for weekly group rides and time trials. It's a solid way to boost your FTP and prepare for those challenging solo efforts where every second counts.

Yvon 29

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 5 min @ 60-80% (60-80w)
  • 2 min @ 100% (100w)
  • 3X
    • 2 min @ 60% (60w)
    • 3 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 3X
    • 2 min @ 60% (60w)
    • 3 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 5 min @ 60-20% (60-20w)