FB12

• Cycling
• 1h 29mTime
• 105Stress
• 0.84Intensity
• 15Popularity

About this workout

FB12 combines sustained tempo work with short bursts at 110% FTP, making it a solid choice for building aerobic durability while sharpening your ability to push through hard efforts. Perfect for mid-week training or to simulate the demands of a long climb during group rides.

Workout structure

• 10 min @ 55% (55w)
• 1 min @ 63% (63w)
• 3 min @ 74% (74w)
• 53 sec @ 86% (86w)
• 2:39 min @ 99% (99w)
• 47 sec @ 110% (110w)
• 2:20 min @ 55% (55w)
• 41 sec @ 110% (110w)
• 2:4 min @ 55% (55w)
• 37 sec @ 110% (110w)
• 1:50 min @ 55% (55w)
• 32 sec @ 110% (110w)
• 3 min @ 55% (55w)
• 60 min @ 88% (88w)