Fazer 4 Subidas cadência pesada 52x14

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 40Popularity

About this workout

This steady tempo session will help you build aerobic durability and prepare you for those long climbs or sustained efforts in group rides. It's a classic mid-week staple that keeps your engine running strong without overcooking your legs.

Workout structure

• 15 min @ 27% (27w) 90 rpm
• 60 min @ 83% (83w) 60-70 rpm
• 15 min @ 27% (27w) 90 rpm