Threshold

FAVERO SWEET SPOT 1.15

  • Cycling
  • 1h 15mTime
  • 97Stress
  • 0.88Intensity
  • 76Popularity

About this workout

This workout features a classic sweet spot main set of 3 × 5 min at 104% FTP, striking the balance between intensity and sustainability to boost your power without overcooking. Ideal for refining your performance for weekly group rides or time trials, it’s a time-efficient way to build a strong aerobic engine while pushing your threshold.

MIGMAT

Workout structure

  • 3 min @ 50% (50w) 80 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 2X
    • 1 min @ 70% (70w) 100 rpm
    • 1 min @ 70% (70w) 80 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 30 sec @ 120% (120w) 90 rpm
  • 2 min @ 50% (50w)
  • 3X
    • 5 min @ 92% (92w) 90 rpm
    • 5 min @ 104% (104w) 90 rpm
    • 5 min @ 92% (92w) 90 rpm
    • 5 min @ 65% (65w)
  • 2 min @ 50% (50w)