Anaerobic

FAVERO FTP + ANEROBICO 1.20

  • Cycling
  • 1h 17mTime
  • 123Stress
  • 0.98Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout features hard-hitting intervals designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps during intense group rides or race kicks. Use this session to sharpen your top-end punch and improve your performance in critical moments, like during a 20-minute FTP test or in those gnarly 40/20 efforts.

MIGMAT

Workout structure

  • 3 min @ 50% (50w) 80 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 2X
    • 1 min @ 70% (70w) 100 rpm
    • 1 min @ 70% (70w) 80 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 30 sec @ 120% (120w) 90 rpm
  • 2 min @ 50% (50w)
  • 2 min @ 88% (88w) 90 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 2 min @ 92% (92w) 90 rpm
  • 2 min @ 94% (94w) 90 rpm
  • 2 min @ 96% (96w) 90 rpm
  • 2 min @ 98% (98w) 90 rpm
  • 2 min @ 100% (100w) 90 rpm
  • 2 min @ 102% (102w) 90 rpm
  • 2 min @ 104% (104w) 90 rpm
  • 2 min @ 106% (106w) 90 rpm
  • 5 min @ 50% (50w)
  • 2X
    • 2 min @ 100% (100w) 90 rpm
    • 2 min @ 145% (145w) 90 rpm
  • 2 min @ 100% (100w) 90 rpm
  • 2 min @ 83% (83w) 90 rpm
  • 5 min @ 50% (50w)
  • 2X
    • 2 min @ 100% (100w) 90 rpm
    • 2 min @ 145% (145w) 90 rpm
  • 2 min @ 100% (100w) 90 rpm
  • 2 min @ 83% (83w) 90 rpm
  • 10 min @ 50% (50w)