Threshold

FAVERO 27 3 2023

  • Cycling
  • 1h 30mTime
  • 89Stress
  • 0.77Intensity
  • 45Popularity

About this workout

This workout features a classic threshold main set of 5 x 2 minutes at 105% FTP, ideal for building the sustainable power you need for group rides and time trials. It's a punishing yet effective way to define your FTP while pushing the limits of your endurance.

Altar09

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 71% (71w)
  • 2 min @ 97% (97w)
  • 6 min @ 60% (60w)
  • 5X
    • 2 min @ 105% (105w)
    • 5 min @ 60% (60w)
  • 4 min @ 80% (80w)
  • 1 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 2 min @ 65% (65w)
  • 2 min @ 100% (100w)
  • 3 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 7 min @ 75% (75w)
  • 4 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 2 min @ 60% (60w)