SNP_FatMax_Endurance_pyramid 100 120 100

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 25Popularity

About this workout

This steady endurance session features pyramid intervals designed to build your aerobic engine and stamina over a solid 90 minutes. A perfect mid-week staple, it helps you sustain the pace during long rides while providing a strong foundation for threshold work.

Workout structure

• 4 min @ 37% (37w)
• 4 min @ 40% (40w)
• 4 min @ 43% (43w)
• 4 min @ 46% (46w)
• 4 min @ 49% (49w)
• 4 min @ 56% (56w)
• 3X
  • 4 min @ 62% (62w)
  • 4 min @ 68% (68w)
  • 4 min @ 74% (74w)
  • 4 min @ 68% (68w)
• 4 min @ 62% (62w)
• 4 min @ 68% (68w)
• 4 min @ 74% (74w)
• 6 min @ 37% (37w)