Fatmax Test 3min 25W Stufen 75-300W

• Cycling
• 30mTime
• 60Stress
• 1.10Intensity
• 15Popularity

About this workout

This steady anaerobic session pushes your limits with a focus on building raw sprinting power and lactate tolerance, perfect for the final kick in a race or closing gaps during a group ride. Use this workout to gauge your fitness level alongside ramp tests or CTS tests, ensuring you're ready for those gnarly efforts on race day.

Workout structure

• Warm-Up 3 min @ 38% (38w)
• 3 min @ 50% (50w)
• Cooldown 3 min @ 63% (63w)
• 3 min @ 75% (75w)
• 3 min @ 88% (88w)
• 3 min @ 100% (100w)
• 3 min @ 113% (113w)
• 3 min @ 125% (125w)
• 3 min @ 138% (138w)
• 3 min @ 150% (150w)