FatMax-Tempbooster

• Cycling
• 45mTime
• 42Stress
• 0.75Intensity
• 20Popularity

About this workout

The FatMax-Tempbooster workout hones your aerobic durability while tapping into your fat-burning potential, featuring a classic main set of 2×4 minutes at 82% FTP with brief recoveries. Ideal for mid-week sessions, this workout helps you maintain a steady pace during longer rides or climbs without overcooking your efforts.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• Cooldown 10 min @ 76% (76w)
• 4 min @ 82% (82w)
• 2 min @ 92% (92w)
• 5 min @ 60% (60w)
• 10 min @ 76% (76w)
• 4 min @ 82% (82w)
• 2 min @ 92% (92w)
• 4 min @ 45% (45w)