FatMax/SweetSpot Kombination (4x4min. FM, 4x2 min. SS)

• Cycling
• 45mTime
• 40Stress
• 0.73Intensity
• 81Popularity

About this workout

This session combines 4x4min VO2 max efforts with 4x2min Sweet Spot intervals, perfect for sharpening your aerobic power while maximizing training efficiency. It's a great mid-week staple to boost endurance and stamina for those long group rides or to hold pace during critical race moments.

Workout structure

• 6 min @ 45-55% (45-55w)
• 4X
  • 4 min @ 78% (78w)
  • 1 min @ 55% (55w)
  • 2 min @ 92% (92w)
  • 2 min @ 55% (55w)
• 3 min @ 45% (45w)