FatMax/SweetSpot Kombination (4x) - kurz

• Cycling
• 30mTime
• 24Stress
• 0.69Intensity
• 220Popularity

About this workout

This sweet spot workout combines tempo work and higher intensity intervals, making it ideal for building both endurance and fat-burning efficiency. Perfect for time-crunched athletes looking to boost their performance without overextending, this session fits well into your weekly training routine.

Workout structure

• 6 min @ 45-55% (45-55w)
• 4X
  • 2 min @ 78% (78w)
  • 1 min @ 55% (55w)
  • 1 min @ 92% (92w)
  • 1 min @ 55% (55w)
• 4 min @ 45% (45w)