Threshold

FatMax/SweetSpot Kombination (8x4 min.)

  • Cycling
  • 58mTime
  • 56Stress
  • 0.76Intensity
  • 62Popularity

About this workout

This sweet spot workout combines tempo and threshold training with 4-minute intervals at 88% FTP to build your endurance and efficiency without overcooking. It’s perfect for those mid-week sessions to boost your performance for group rides or time trials while maximizing your training return.

Stlimberg

Workout structure

  • 6 min @ 45-55% (45-55w)
  • 4X
    • 4 min @ 78% (78w)
    • 2 min @ 55% (55w)
    • 4 min @ 92% (92w)
    • 2 min @ 55% (55w)
  • 4 min @ 45% (45w)