FatMax Session

• Cycling
• 1hTime
• 31Stress
• 0.56Intensity
• 40Popularity

About this workout

Low Zone 2 to improve your body's ability to burn fat as fuel.

Workout structure

• Warm-Up 10 min @ 45-50% (45-50w)
• 4 min @ 54-56% (54-56w) 80 rpm
• Active 4 min @ 56-58% (56-58w) 80 rpm
• Active 4 min @ 58-60% (58-60w) 80 rpm
• Active 4 min @ 60-62% (60-62w) 80 rpm
• Active 4 min @ 62-64% (62-64w) 80 rpm
• Active 5 min @ 45% (45w)
• 4 min @ 54-56% (54-56w) 80 rpm
• Active 4 min @ 56-58% (56-58w) 80 rpm
• Active 4 min @ 58-60% (58-60w) 80 rpm
• Active 4 min @ 60-62% (60-62w) 80 rpm
• Active 4 min @ 62-64% (62-64w) 80 rpm
• Cooldown 5 min @ 45% (45w)