FatMax Pyramide (Schwelle)

• Cycling
• 1h 5mTime
• 55Stress
• 0.71Intensity
• 21Popularity

About this workout

The FatMax Pyramid is a classic tempo workout designed to enhance your aerobic durability while keeping you below threshold, perfect for extending those climbs or maintaining pace in a long ride. This session is a fantastic mid-week staple for fatmax training, allowing you to build endurance without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3 min @ 75% (75w)
• 3 min @ 80% (80w)
• 3 min @ 85% (85w)
• 5 min @ 92% (92w)
• 3 min @ 85% (85w)
• 3 min @ 80% (80w)
• 3 min @ 75% (75w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)