FatMax Pyramide

• Cycling
• 51mTime
• 41Stress
• 0.70Intensity
• 297Popularity

About this workout

The FatMax Pyramide is a classic endurance workout designed to build your aerobic engine through steady efforts, featuring 2 intervals at 82% FTP that push your fat-burning capabilities. This session is a bread-and-butter option for long rides or when you need to lay down a solid foundation without overexerting.

Workout structure

• Warm-Up 5 min @ 55% (55w)
• 4 min @ 60% (60w)
• Cooldown 4 min @ 64% (64w)
• 4 min @ 68% (68w)
• 4 min @ 75% (75w)
• 3 min @ 82% (82w)
• 3 min @ 86% (86w)
• 3 min @ 82% (82w)
• 4 min @ 75% (75w)
• 4 min @ 68% (68w)
• 4 min @ 64% (64w)
• 4 min @ 60% (60w)
• 5 min @ 55% (55w)