Endurance

FatMax Pyramide 2x21 min LIT

  • Cycling
  • 1h 2mTime
  • 31Stress
  • 0.55Intensity
  • 30Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with 62 minutes at a low intensity, perfect for maximizing fat oxidation. It's a great mid-week staple that lays the foundation for those tougher efforts when the road kicks up or you need to sustain a solid pace in your next group ride.

Pom

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • Warm-Up 10 min @ 49% (49w)
  • Pyramide 3 min @ 53% (53w)
  • Pyramide 3 min @ 58% (58w)
  • Pyramide 3 min @ 62% (62w)
  • Pyramide 3 min @ 66% (66w)
  • Pyramide 3 min @ 62% (62w)
  • Pyramide 3 min @ 58% (58w)
  • Pyramide 3 min @ 53% (53w)
  • Pyramide 10 min @ 49% (49w)
  • Pyramide 3 min @ 53% (53w)
  • Pyramide 3 min @ 58% (58w)
  • Pyramide 3 min @ 62% (62w)
  • Pyramide 3 min @ 66% (66w)
  • Pyramide 3 min @ 49% (49w)
  • Pyramide 1 min @ 35% (35w)