Endurance

FatMax Pyramide 2x21 min

  • Cycling
  • 1h 30mTime
  • 58Stress
  • 0.62Intensity
  • 193Popularity

About this workout

This steady endurance session focuses on maintaining a sustainable effort, perfect for building your aerobic engine while staying below threshold. A great addition to your weekly routine, it primes your body for longer rides and fatmax training, ensuring you can go the distance when it counts.

Tobi

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • Warm-Up 10 min @ 60% (60w)
  • Pyramide 3 min @ 63% (63w)
  • Pyramide 3 min @ 65% (65w)
  • Pyramide 3 min @ 67% (67w)
  • Pyramide 3 min @ 69% (69w)
  • Pyramide 3 min @ 67% (67w)
  • Pyramide 3 min @ 65% (65w)
  • Pyramide 3 min @ 63% (63w)
  • Pyramide 10 min @ 60% (60w)
  • Pyramide 3 min @ 63% (63w)
  • Pyramide 3 min @ 65% (65w)
  • Pyramide 3 min @ 67% (67w)
  • Pyramide 3 min @ 69% (69w)
  • Pyramide 3 min @ 67% (67w)
  • Pyramide 3 min @ 65% (65w)
  • Pyramide 3 min @ 63% (63w)
  • Cooldown 18 min @ 60% (60w)
  • Cooldown 5 min @ 43% (43w)