FatMax - progressive Steigung

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 100Popularity

About this workout

This steady tempo session focuses on fatmax training through progressive intervals, helping you build aerobic durability just below threshold. It's a mid-week staple that prepares you for longer climbs and enhances your endurance for those longer group rides.

Workout structure

• 6 min @ 55% (55w)
• 8 min @ 65-85% (65-85w)
• 2 min @ 55% (55w)
• 8 min @ 70-90% (70-90w)
• 2X
  • 2 min @ 55% (55w)
  • 6 min @ 70% (70w)
  • 3 min @ 75% (75w)
• 2 min @ 55% (55w)
• 8 min @ 65-85% (65-85w)
• 4 min @ 55% (55w)