Anaerobic

FatMax mit 12xKP-Sprints

  • Cycling
  • 1h 20mTime
  • 71Stress
  • 0.73Intensity
  • 132Popularity

About this workout

This workout features 12 brutal 5-second sprints at 225% FTP, designed to build your raw sprinting power and lactate tolerance for those gnarly hill sprints and explosive finish line charges. It’s a solid way to develop the kick needed to close gaps and unleash your top-end punch when it counts.

Bea

Workout structure

  • Warm-Up 5 min @ 45-65% (45-65w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • 12X
    • Active 6 sec @ 225% (225w)
    • Rest 4:54 min @ 69% (69w)