Anaerobic

FatMax mit 10xKP-Sprints

  • Cycling
  • 1h 10mTime
  • 62Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This workout features a series of brutal 5-second sprints at 225% FTP, interspersed with solid recoveries, perfect for building your kick for rolling sprints or hill sprints. It's designed to enhance your raw sprinting power and lactate tolerance, making it a key session for closing gaps and unleashing your top-end punch when it counts.

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Workout structure

  • Warm-Up 5 min @ 45-65% (45-65w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • 10X
    • Active 6 sec @ 225% (225w)
    • Rest 4:54 min @ 69% (69w)