Fatmax interval - 15min

• Cycling
• 2h 25mTime
• 115Stress
• 0.69Intensity
• 270Popularity

About this workout

This steady endurance session focuses on fatmax training, allowing you to maximize fat utilization over an extended 145 minutes. It’s a classic mid-week staple for building aerobic durability and preparing for longer rides or climbs.

Workout structure

• 5 min @ 60% (60w)
• 7X
  • 15 min @ 72% (72w)
  • Rest 5 min @ 57% (57w)